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40px);max-height:none;margin:auto;padding:0;inset:0;overflow:hidden;box-shadow:0 30px 90px #00000073}.sequence-focus-dialog-pilates{--focus-accent:#a894ef;--focus-wash:#ebe7fa}.sequence-focus-dialog::backdrop{-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);background:#070c0ad1}.sequence-focus-dialog[open]{animation:.18s ease-out both sequence-focus-enter}.sequence-focus-shell{grid-template:"header header""rail rail""intro visual"minmax(0,1fr)"control visual"/minmax(0,1.08fr) minmax(390px,.92fr);height:100%;display:grid}.sequence-focus-header{border-bottom:1px solid #34453f;grid-area:header;grid-template-columns:minmax(170px,1fr) auto minmax(170px,1fr);align-items:center;gap:24px;min-height:70px;padding:0 24px 0 28px;display:grid}.sequence-focus-header>div{align-items:center;gap:12px;display:flex}.sequence-focus-header>div strong{font:900 14px var(--display);letter-spacing:-.04em}.sequence-focus-header>div span{color:var(--focus-accent);font:800 9px var(--mono);letter-spacing:.1em;border-left:1px solid #40524b;padding-left:12px}.sequence-focus-header>p{color:#b3c0bb;align-items:center;gap:10px;margin:0;font-size:10px;display:flex}.sequence-focus-header>p span{color:#51635c}.sequence-focus-header time{color:#fff;font:800 12px var(--mono)}.sequence-focus-header>button{color:#fff;cursor:pointer;background:0 0;border:1px solid #40524b;border-radius:8px;justify-content:space-between;justify-self:end;align-items:center;gap:18px;min-width:92px;min-height:44px;padding:0 12px 0 15px;font-size:10px;font-weight:800;display:flex}.sequence-focus-header>button span{color:var(--focus-accent);font:300 23px/1 var(--display)}.sequence-focus-rail{background:#15201d;border-bottom:1px solid #34453f;grid-area:rail;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:28px;min-height:78px;padding:12px 28px;display:grid}.sequence-focus-rail ol{align-items:center;margin:0;padding:0;list-style:none;display:flex}.sequence-focus-rail li{flex:1;min-width:46px;position:relative}.sequence-focus-rail li:not(:last-child):after{content:"";background:#40524b;height:1px;position:absolute;top:26px;left:31px;right:-15px}.sequence-focus-rail button{z-index:1;color:#71817b;cursor:pointer;background:0 0;border:0;place-items:center;width:46px;height:52px;padding:0;display:grid;position:relative}.sequence-focus-rail button span{font:800 9px var(--mono)}.sequence-focus-rail button i{background:#15201d;border:1px solid #60716a;border-radius:50%;width:9px;height:9px;display:block}.sequence-focus-rail button[data-complete=true]{color:#dce6e2}.sequence-focus-rail button[data-complete=true] i{border-color:var(--focus-accent);background:var(--focus-accent)}.sequence-focus-rail button[data-running=true] i{box-shadow:0 0 0 5px #80cbb529}.sequence-focus-dialog-pilates .sequence-focus-rail button[data-running=true] i{box-shadow:0 0 0 5px #a894ef2e}.sequence-focus-rail button[aria-current=step]{color:#fff}.sequence-focus-rail button[aria-current=step] i{background:var(--focus-accent);width:17px;height:17px;box-shadow:0 0 0 1px var(--focus-accent);border:5px solid #15201d}.sequence-focus-rail>p{color:#708079;font:700 10px var(--mono);align-items:baseline;gap:5px;margin:0;display:flex}.sequence-focus-rail>p strong{color:var(--focus-accent);font-size:22px}.sequence-focus-rail>p span{color:#aebbb6;font:700 9px var(--mono);margin-left:8px}.sequence-focus-intro{flex-direction:column;grid-area:intro;justify-content:center;min-height:0;padding:clamp(30px,5vh,62px) clamp(28px,5vw,72px) 22px;display:flex}.sequence-focus-intro>p{color:var(--focus-accent);font:800 10px var(--mono);letter-spacing:.08em;margin:0 0 16px}.sequence-focus-intro h2{letter-spacing:-.075em;text-wrap:balance;max-width:760px;margin:0;font-size:clamp(50px,6.7vw,94px);line-height:.88}.sequence-focus-intro>span{color:#84938d;font:700 11px var(--mono);letter-spacing:.04em;text-transform:uppercase;margin-top:14px}.sequence-focus-intro>div{border-top:1px solid #34453f;align-items:center;gap:18px;max-width:620px;margin-top:clamp(24px,4vh,44px);padding-top:18px;display:flex}.sequence-focus-intro>div strong{color:var(--signal);flex:none;font-size:19px}.sequence-focus-intro>div p{color:#c5d0cc;margin:0;font-size:12px;line-height:1.55}.sequence-focus-visual{background:var(--focus-wash);grid-area:visual;grid-template-rows:minmax(0,1fr) auto;min-width:0;min-height:0;margin:0;display:grid;position:relative;overflow:hidden}.sequence-focus-visual:before{content:"";z-index:1;background:#111a1721;width:1px;position:absolute;top:28px;bottom:72px;left:50%}.sequence-focus-visual img{z-index:2;object-fit:contain;width:100%;height:100%;min-height:0;padding:clamp(20px,4vw,58px);position:relative}.sequence-focus-visual figcaption{z-index:3;background:var(--focus-wash);min-height:58px;color:var(--ink);border-top:1px solid #111a172e;justify-content:space-between;align-items:center;gap:16px;padding:0 22px;display:flex;position:relative}.sequence-focus-visual figcaption span{font:800 9px var(--mono);letter-spacing:.08em}.sequence-focus-visual figcaption strong{font-size:10px}.sequence-focus-control{grid-area:control;grid-template-columns:minmax(220px,.8fr) minmax(220px,1.2fr);gap:22px 30px;padding:20px clamp(28px,5vw,72px) clamp(28px,4vh,48px);display:grid}.sequence-focus-control:has(.sequence-focus-timed-options){gap:10px 24px;padding-block:14px 22px}.sequence-focus-control:has(.sequence-focus-counter){gap:12px 24px;padding-block:14px 22px}.sequence-focus-timer,.sequence-focus-counter,.sequence-focus-transition{min-width:0}.sequence-focus-timer>span,.sequence-focus-transition>span{color:var(--focus-accent);font:800 8px var(--mono);letter-spacing:.1em;margin-bottom:8px;display:block}.sequence-focus-timer time{color:#fff;font:800 clamp(34px, 4.2vw, 58px)/.95 var(--mono);letter-spacing:-.07em;white-space:nowrap;display:block}.sequence-focus-timer[data-target-complete=true]>span,.sequence-focus-timer[data-target-complete=true] time{color:var(--signal)}.sequence-focus-timer[data-target-complete=true]>button{display:none}.sequence-focus-timer>button{border:1px solid var(--focus-accent);min-height:44px;color:var(--focus-accent);cursor:pointer;background:0 0;border-radius:8px;margin-top:14px;padding:0 15px;font-size:10px;font-weight:800}.sequence-focus-timer>button:disabled{opacity:.42;cursor:default}.sequence-focus-counter>span{color:var(--focus-accent);font:800 8px var(--mono);letter-spacing:.1em;margin-bottom:8px;display:block}.sequence-focus-counter>div{grid-template-columns:38px 82px minmax(0,1fr);align-items:stretch;gap:6px;display:grid}.sequence-focus-counter button{color:#d9e2df;cursor:pointer;background:0 0;border:1px solid #40524b;border-radius:8px;min-height:50px;font-size:18px;font-weight:800}.sequence-focus-counter button:disabled{opacity:.38;cursor:default}.sequence-focus-counter output{border-bottom:2px solid var(--focus-accent);color:#fff;justify-content:center;align-items:baseline;gap:5px;min-width:0;padding:0 8px;display:flex}.sequence-focus-counter output strong{font:900 clamp(30px, 3.1vw, 46px)/1 var(--mono);letter-spacing:-.08em}.sequence-focus-counter output small{color:#778780;font:800 10px var(--mono)}.sequence-focus-counter .sequence-focus-count-add{border-color:var(--focus-accent);color:var(--focus-accent);text-align:left;justify-content:space-between;align-items:center;gap:10px;padding:0 9px 0 12px;font-size:9px;display:flex}.sequence-focus-counter .sequence-focus-count-add b{font:900 18px var(--mono)}.sequence-focus-counter>p{color:#92a09b;justify-content:space-between;gap:16px;margin:9px 0 0;font-size:8px;line-height:1.45;display:flex}.sequence-focus-counter>p time{color:#c4cfcb;font:700 8px var(--mono);flex:none}.sequence-focus-counter[data-target-complete=true]>span,.sequence-focus-counter[data-target-complete=true] output strong{color:var(--signal)}.sequence-focus-counter[data-target-complete=true] output{border-color:var(--signal)}.sequence-focus-transition p{color:#bec9c5;margin:0;font-size:11px;line-height:1.65}.sequence-focus-transition a{min-height:44px;color:var(--focus-accent);align-items:center;margin-top:6px;font-size:10px;font-weight:800;text-decoration:none;display:inline-flex}.sequence-focus-finish-gate{background:var(--focus-accent);min-height:56px;color:var(--ink);grid-column:1/-1;grid-template-columns:minmax(190px,.8fr) minmax(220px,1.2fr) 40px;align-items:center;gap:18px;padding:8px 12px 8px 16px;display:grid}.sequence-focus-finish-gate>div span{font:900 8px var(--mono);letter-spacing:.1em;margin-bottom:3px;display:block}.sequence-focus-finish-gate>div 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